Thursday, May 30, 2019

keto chicken nuggets

not really a nugget but close.

Ingredients

chicken
onion
green pepper
cilantro
eggs
almost flower
cheese
seasoning like salt, garlic, chili, cumin ... whatever

optionally an egg wash with some pork rinds

cook in coconut oil about 3 minutes per side.

See keto connect

No comments:

Post a Comment

another bad day for open source

One of the hallmarks of a good open source project is just how complicated it is to install, configure and maintain. Happily gitlab and the ...